Each day we encounter negativity, it could be something as simple as someone knocking unapologetically into us in the street or something more, such as a clash with a close friend. It is important during trying times to conduct oneself with poise and determination, rather than allowing negativity to infiltrate our demeanour and be passed on in our own actions.

The most productive way to channel any negativity directed at us is to turn it around and find motivation to change our current reality into something more inspiring. Consider how you can remove yourself from the firing line of negativity and ensure you don't endure the same unconstructive energy again. Also recognise how recieving negative energy makes you feel and use this knowledge to be sure that you do not leave those around you feeling drained because of your own behaviour.

Change your current reality. Write a list, make a plan, start at (1), start today.

Move forward and away. Where you are right now might have been wonderful once; but if a relationship or job is causing you any amount of upset, recognise that it may be a sign to say your goodbyes and take your time and energy somewhere new and exciting.

Be better. Use this time of difficulty as a reason to re-evaluate your own demanour and strive for a bit of self-improvement.

Believe in signs & find the good in all situations, despite how negative it may seems at the time. remember that you are always where you are meant to be. It will become clear, so chin up!

Discover what it is that you need to do to shake a negative mood in the first instance - from watching a clip on you tube, calling your mum, enjoying a cold beer with a friend, writing it all in your diary, exercising, baking or planning your weekend.

Social Detox. Methodically cull the negativity energy in its every form!


How do you react when you encounter a difficult person or situation?