Green vegetables
Originally uploaded by cityhearts

It is a value instilled in most of us at quite a young age: Green Food = Ergh! But with green being the new black and the way forward we should not let our childhood aversion to greens inhibit us from enjoying a delicious green snack; green foods can be awesome too. Lets not limit the green love to being eco friendly to our planet - let's treat out bodies too. Green is healthy, in fact, if you are feeling a little zapped of energy, in a constant haze of the dreaded three thirty-itis, adding greens to your diet can benefit you greatly as green vegetables "help support the energy-producing cells and systems of the body" (source: NutriCoach). Your body will love your for indulging in a little green! So, without further ado why not try:

Brussel sprouts drowned in gravy.

Why we love brussel sprouts: they are chockablock full of vitamin A, potassium & calcium. They're also high in protein & low in calories. Maximum goodness for your body while taking up minimum amount of your daily calorie/energy intake - way to go sprouts!

A pie topped with mash potato and mushy peas.

Why we love peas: they are rich in vitamin C, iron AND protein - long live the mighty mushy peas!

Thinly sliced cucumber on a cracker accompanied by smoked salmon and camembert cheese.

Why we love cucumber: it increases your bodies water consumption and assists in keeping you regular ;) !!

Adding sprigs of fresh parsley to an omelette for a twist on this breakfast favourite.

Why we love parsley: helps avoid bad breath and cleanses the blood.

Snows peas cooked to perfection & salted lightly.

Why we love snow peas: they are a good source of vitamin K1, which, to put simply, means they are good for your bones.

Adding some bok choy to your stir fry. To cook Bok Choy simply bring to the boil a saucepan with water and a small amount of oil (about a teaspoon) - pop your Bok Choy in and leave until soft & the leaves are dark green. Yum!

Why we love bok choy: it aids digestion and contains vitamin A & C. It is also low fat, carb & cal so eat up girls!

Mixing up a healthy salad for lunch, use rocket lettuce, doused in balsamic vinaigrette & topped with freshly shaved parmesan.

Why we love lettuce: it's an antioxidant.

Slice up a big juicy green apple & enjoy with some sliced cheddar cheese as a healthy snack.

Why we love green apples: they contain loads of vitamins, nutrients, fibres & they taste delish!

Spread avocado on some fresh bread.

Why we love avocado: loads of reasons!

Add some asparagus into your pasta or salad. Or try one of these asparagus recipes.

Why we love asparagus: because it is supposed to help with menstrual cramps (...super food or what ladies?) & it's great for your heart.

Take a leaf out of Gala's book (see here) and enjoy a liquid brekkie. Blend up a spinach shake & drink up. Want a little guidance? Check out this recipe.

Why we love spinach: it's rich in vitamins and has a detoxifying effect.


How do you have your greens?