01. Snuggle up with your doona, a mug of hot chocolate or glass of wine & watch a season of Friends.

02. Go for a walk in the sunshine (floaty dress, thongs & a floppy sun hat) / or a dance in the rain (gumboots, umbrella & a big coat, stat!)

03. Drink a mojito with your best friend. Even better, whip up your own mojito's and invite your favourite girlfriends around to share in your cocktail delight.

04. Bake cupcakes, make extra frosting to lick from the bowl & spoon <3

05. Rise early & watch the sunrise with a big glass of fresh juice & some fruit salad for breakfast.

06. Spend an hour in Starbucks with a good book & a latte.

07. Lie in the grass and see what shapes you find in the clouds. Don't forget your sunblock!

08. Grab a brand new moleskine and plan your round the world / overseas trip. Plot all the places you'd like to see and cut out pictures from the travel section of the weekend newspaper.

09. Draw up a personal profile. In your moleskine or as a big poster to pop on your bedroom wall. Put your favourite photo in the middle and around the outside write down all the best bits of you: your personality & unique characteristics, favourite songs, achievements, personal and professional goals and highlights of your life so far!

10. Wander around your local markets on Saturday morning. Pick up some hand made trinkets or get inspiration to create some of your own goodies - clothing, jewellery, baked goods - your creativity is limited only by your imagination!

11. Spend an afternoon making yourself feel like a million bucks (without needing to spend a million bucks to do so!). Run a bath (or take a nice hot shower), soak, shave, wash from tip to toe with your favourite body gel, use a facial scrub or deep cleansing mask, wash your hair and pop in a treatment (you can get great leave in conditions for a couple of dollars at the supermarket), moisturise your whole body (try Palmers Cocoa Butter or The Body Shop body butter) & enjoy feeling soft & luscious, buff & shape your nails (or maybe even a DIY french manicure, see your pharmacy for a kit). Spritz with perfume or scented body spray & then dance to some PCD in your favourite knickers & knee high socks and revel in the fabulousness of being YOU <3

12. Eat dark chocolate, slowly, savour every mouthful. For a great snack try dipping some strawberries in melted dark chocolate, set in fridge and then enjoy!

13. Dress up in your favourite party dress, some high heels & great experimental makeup that you are too shy to wear out (eyeline flicks? yellow eye shadow? bold red lips?), then turn up your Happy Place Playlist & dance with crazy abandon!

14. Forget emails & facebook. Call up a friend you haven't seen in a while just for a chat. If you are overseas try skype or jajah to save on your calls to loved ones that are far away! No excuses now.

15. Wear your hair in plaits & tie with ribbons. If you're feeling brave, add some wire to shape them - think Pippi Longstockings!

Whats some of your favourite things to do when you need a pick me up?