Healthy Time Snacks
Originally uploaded by jonbolden

Contrary to popular belief, snacking is not necessarily a bad thing! It's a great way to keep your energy levels up between meals as well as ensuring you get sufficient nutrients and balance in your diet. The key is to avoid snacking on foods that have a high fat or sugar content.

Fruit
This is an obvious one and it doesn't have to be boring. Apples, oranges and bananas are easy choices but why not chop up some watermelon and pop it into a plastic container for a snack during the day? Dried fruits such as banana chips and dried apricots are also top choices.

Cereal
A handful of a healthy cereal can easily be popped into a resealable lunch bag or container for a quick snack on the go. Some of my favourites are Uncle Toby's Plus, Sultana Bran, Special K and Cheerios - but most anything works, just check the sugar content on the box to make sure your choice is of the 'healthy' persuasion.

Raw Vegies
Carrot sticks with a low-fat dip like hommus are tasty and healthy. Celery is also an option and while its not everyones cup of tea this snack also works well with low-fat dips.

Yogurt
There is a huge range of low fat natural yogurts in most supermarkets and these are a tasty way to fill yourself up in between meals. If you're not a fan of natural yogurts, most brands have a 'diet' version of their regular range.

Unsalted Nuts
Mix 'em up and snack on the go - try some almonds, cashews & pistachios.

Tuna
It's a great source of protein as well as being low in fat and cholesterol - but try to stick with tuna in spring water, rather than oil.

Fruit Juices & Smoothies
Who says snacks have to be solid food? These drinks can be super tasty & nutritious too- give a banana & honey smoothie a go or freshly squeezed apple & carrot juice.


What's your favourite healthy snack?